Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Remove leaves from cauliflower and cut head in half. Cut the cauliflower into small florets. In a food processor whizz it all up until it resembles couscous. Place the monkfish into the saucepan, on top of the mixture but do not stir.
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- Make ready 1 bunch spring unions
- Prepare 1 head cauliflower, cut into florets
- Prepare 1 head broccoli, cut into florets
- Prepare 100 grams butter
- Get 1/2 Lemon Juice
- Get 1 kg Monkfish, fillet
- Get 1/2 cup white wine
- Make ready 3 tbsp double cream
- Make ready 1 bunch parsley
- Prepare to taste salt & pepper
However, it is on the vulnerable species list, so do check with your fishmonger to make sure that your fish comes from a sustainable source. See more ideas about Monkfish recipes, Fish recipes, Seafood recipes. Monkfish with tomato, ginger and garlic - Shaun Hill. This is a simple seafood recipe to prepare that would be great with.
Steps to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
- All you need is this.
- Chop the white and green parts of the spring onions separately.
- Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
- In a pan, melt half butter, add the fish and cook for 3 mins on each side.
- Pour in the wine, cover and cook over a medium heat for about 15 mins.
- Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
- In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
- Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
- Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.
Monkfish with tomato, ginger and garlic - Shaun Hill. This is a simple seafood recipe to prepare that would be great with. After cutting the monkfish into chunks I pounded it to make it a uniform size and to make it tender I've never seen monkfish at the store so I made this with cod plus a few shrimp. The Best Monkfish Fillets Recipes on Yummly Monkfish And Shrimp Açorda, How To Pan-fry Monkfish Fillets, Indian Fish Curry With Coconut Milk.
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