Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, sea bass with tomato and olive sauce. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Sea bass with tomato and olive sauce is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Sea bass with tomato and olive sauce is something that I’ve loved my entire life. They’re nice and they look wonderful.
Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar. Warm the olive oil, and add the garlic.
To get started with this recipe, we have to first prepare a few components. You can cook sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sea bass with tomato and olive sauce:
- Get Sea bass fillets
- Get Tin chopped tomatoes
- Make ready Handful chopped cherry tomatoes
- Get Olives
- Take Garlic
- Get Olive oil
- Get Parsley
The Mediterranean flavors of this sea bass dish—tomatoes, black olives, fresh herbs—go particularly well with dry rosés, such as those of southern My local Kroger had no sea bass, so I went with cod, a pretty bland fish that takes on flavors well. And I had to substitute red pepper flakes for fresh red. How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! I have the best recipe for you Chef Joe Borio owns his very own Organic Olive Grove Farm in Puglia, Italy where he imports his very own 'Vito and Joe's Extra Virgin Olive Oil'.
Steps to make Sea bass with tomato and olive sauce:
- Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook
- Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic.
- Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :)
How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! I have the best recipe for you Chef Joe Borio owns his very own Organic Olive Grove Farm in Puglia, Italy where he imports his very own 'Vito and Joe's Extra Virgin Olive Oil'. Add the olives and tomatoes and leave to one side until serving. For the sea bass, heat up a non-stick frying pan until really, really hot. To serve place a ball of spinach into the centre of each plate and top with the sea bass.
So that’s going to wrap it up with this exceptional food sea bass with tomato and olive sauce recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
