Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, fodmap friendly cod in tomato sauce. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Fodmap Friendly Cod in Tomato Sauce is something which I have loved my whole life.
Fodmap Friendly Cod in Tomato Sauce Mrs T London. The extra sauce can be refrigerated and served with pasta for another quick supper meal. Rinse cod fillets quickly under cold water and pat dry. Use the best quality and freshest ingredients.
To begin with this recipe, we must prepare a few ingredients. You can cook fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Prepare 4 cod fillets
- Prepare Olive oil
- Make ready Pointed pepper, sliced
- Take Mixed chillies, sliced
- Make ready 1 tin chopped tomatoes
- Prepare Gluten free soy sauce
- Make ready 3-4 sprigs fresh thyme
- Prepare 1 tsp sugar
- Take Celery salt
- Get Ground pepper
- Get Fresh parsley to garnish
A Fruit By Any Other Name. While we all treat tomatoes as a vegetable, they are. Looking for a quick and easy dinner you can keep in your pantry? This tasty low FODMAP tomato basil sauce is ready in a flash!
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
Looking for a quick and easy dinner you can keep in your pantry? This tasty low FODMAP tomato basil sauce is ready in a flash! Check out the notes below for tips on keeping this recipe FODMAP friendly. I know hearing the word garlic may make you break into a cold sweat! To be certain the pasta sauce you are using is low in FODMAPs, stick to buying our FODMAP Friendly certified pasta sauces.
So that is going to wrap it up with this special food fodmap friendly cod in tomato sauce recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
