Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I’ve loved my entire life.

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To begin with this particular recipe, we have to first prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Make ready 400 g Tuna steaks
  2. Prepare 280 g Butternut squash
  3. Get 140 g Babycorn
  4. Get 120 g Green beans
  5. Take Sesame oil to brush veg
  6. Make ready Sesame seeds to coat the fish (I used black and white)
  7. Take Marinade
  8. Make ready 1/2 cup low sodium soy sauce
  9. Make ready 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Prepare 2 tbsp grated ginger
  12. Prepare Mango sauce
  13. Prepare 1 ripe mango
  14. Take 1 lime (juice)
  15. Get 1 red chilli
  16. Get Handful coriander

Most important here are the cooking times. Zest both limes over the tops and bottoms of the tuna. Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa.

So that’s going to wrap it up for this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!