Spicy Black bean Burgers
Spicy Black bean Burgers

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, spicy black bean burgers. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Spicy Black bean Burgers is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Spicy Black bean Burgers is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook spicy black bean burgers using 26 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spicy Black bean Burgers:
  1. Take 2 cans black beans (drained, rinsed and dried)
  2. Make ready 1 medium-sized onion (finely chopped)
  3. Take 3 cloves garlic (minced)
  4. Prepare 1/2 capsicum (finely chopped)
  5. Take 1/4 carrot (grated)
  6. Take 2 eggs
  7. Prepare 2 Tablespoons olive oil (for cooking)
  8. Prepare 1/2 cup breadcrumbs
  9. Make ready 1/4 cup fine oats
  10. Prepare 1 teaspoon salt
  11. Take 1 teaspoon cracked black pepper
  12. Take 1 teaspoon cumin powder
  13. Prepare 1 teaspoon cayenne pepper
  14. Make ready 1 teaspoon ground coriander
  15. Take 1 teaspoon garlic powder
  16. Get 1 teaspoon smoked paprika
  17. Get 1 Tablespoon Soy sauce
  18. Get 2 Tablespoons Worstershire sauce
  19. Get 1/2 dozen burger buns
  20. Prepare 1 medium-sized head of lettuce
  21. Get 4 tomatoes (sliced)
  22. Take 2 red onions (thinly sliced rings)
  23. Take Condiment
  24. Take 3 Tablespoons mayonaise
  25. Prepare 3 Tablespoons hot sauce
  26. Get 1 Tablespoon hickory/bbq sauce
Steps to make Spicy Black bean Burgers:
  1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
  2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
  3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
  4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
  5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
  6. Have fun and enjoy!

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