Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, sweet potato & fish tagine. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sweet potato & fish tagine is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Sweet potato & fish tagine is something which I have loved my whole life. They are nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.
To get started with this recipe, we must prepare a few components. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & fish tagine:
- Take 2 sides of fresh Sea Bass
- Prepare 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Prepare 5 dried pitted dates
- Take 1 large red onion, chopped
- Make ready 2 tsp freshly grated ginger
- Make ready 3 cloves garlic, chopped
- Take 2 tbsp tomato puree or paste
- Make ready 1.5 sp ground cumin
- Make ready 1 tsp ground coriander
- Make ready 1 tsp ground cinnamon
- Prepare 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
How to collect the slips from the sweet potatoes that. Food of the Week: Sweet Potatoes. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
So that’s going to wrap this up with this exceptional food sweet potato & fish tagine recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
