Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, rice with tuna and vegetables. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna. Season to taste with salt and black pepper.

Rice with Tuna and Vegetables is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Rice with Tuna and Vegetables is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Make ready 1 medium onion, finely diced
  2. Get 1 drizzle of olive oil
  3. Prepare 1/2 red bell pepper, diced
  4. Take 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Take 2 tins tuna preferably in oil, drained
  7. Prepare 1 tsp curry powder
  8. Take 1/2 cup frozen peas
  9. Make ready 1 cup mixed vegetables
  10. Take 1 cup basmati or long grain rice
  11. Take 3 garlic cloves, finely diced
  12. Get to taste Salt
  13. Prepare to taste Ground black pepper
  14. Get 4 crab sticks, sliced
  15. Make ready 1 stock cube

While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno). You can use any kind of vegetables. Put a bowl of cooked rice in a serving bowl.

Steps to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

You can use any kind of vegetables. Put a bowl of cooked rice in a serving bowl. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator.

So that is going to wrap it up with this special food rice with tuna and vegetables recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!