My Mediterranean Cod Fish and Sauce 😍
My Mediterranean Cod Fish and Sauce 😍

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

My Mediterranean Cod Fish and Sauce 😍 Hello everybody, it is John, welcome to our recipe page. Today, we're going to make a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty.

My Mediterranean Cod Fish and Sauce 😍 is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. My Mediterranean Cod Fish and Sauce 😍 is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
  1. Make ready 3 pieces fresh Cod
  2. Take 1/4 tsp fresh Basil
  3. Make ready 1 ,/4 Tsp Coriander
  4. Take 1 pinch dried Oregano
  5. Make ready 4 tbls Crushed Tomatoes
  6. Make ready 1/4 Of a red sweet Pepper chopped
  7. Get 1 good squeeze of a small Lemon
  8. Get Half a lemon slice two slices of lemon for the finish also
  9. Prepare Also add a little fresh parsley
  10. Take 1 tsp parmesan cheese sprinkled over the top

Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. You might also like this super easy low carb Mediterranean fish recipe! For more information visit our policies page.

Steps to make My Mediterranean Cod Fish and Sauce 😍:
  1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
  2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
  3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
  4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

You might also like this super easy low carb Mediterranean fish recipe! For more information visit our policies page. Every once in awhile I want to cook more fish dinners for my family. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper.

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