Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my whole life.

Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade bag, brushing the scallions off the steaks and reserving the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds into the steak so they'll stick. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides.

To get started with this particular recipe, we have to prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Get 400 g Tuna steaks
  2. Prepare 280 g Butternut squash
  3. Take 140 g Babycorn
  4. Make ready 120 g Green beans
  5. Make ready Sesame oil to brush veg
  6. Make ready Sesame seeds to coat the fish (I used black and white)
  7. Prepare Marinade
  8. Prepare 1/2 cup low sodium soy sauce
  9. Take 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Make ready 2 tbsp grated ginger
  12. Get Mango sauce
  13. Make ready 1 ripe mango
  14. Take 1 lime (juice)
  15. Prepare 1 red chilli
  16. Make ready Handful coriander

You can cook it all the way through if preferred, but the tuna will be a lot drier and tough. Serve tuna on plate with dipping sauce in separate small serving bowls. I served mine with spinach topped with a roasted sesame seed dressing. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

I served mine with spinach topped with a roasted sesame seed dressing. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Make pickles: Place sliced radishes and carrots in a jar.

So that is going to wrap it up with this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!