Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, sweet potato leaves salad. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop. Sweet Potato Leaves Salad (Talbos ng Kamote Salad) Everyone is familiar with the sweet potato mainly because of the tubers, but not everybody knows about its leaves and shoots, and their nutritional value.
Sweet Potato Leaves Salad is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Sweet Potato Leaves Salad is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Leaves Salad:
- Get 1 large bunch of sweet potato leaves. Remove stems and clean
- Get 2 pcs. Tomatoes, sliced
- Get 1 pc. red onion, sliced
- Make ready 1 thumb size ginger, sliced
- Prepare 3 Tbsp Fish sauce
- Make ready 3 Tbsp Balsamic vinegar
- Prepare 1/4 Tsp ground black pepper
- Get Notes: You can adjust fish sauce and vinegar according to taste
I put a twist on this, instead of using fermented fish( Bagoong Isda) and white vinegar, I use fish sauce (Patis) and balsamic vinegar. Sweet potato leaves are rich in Vitamins A & C, fibers, iron, calcium, protein, folate , magnesium, and phosporus. Some people dress the salad with vinegar, and some with anchovy sauce which I prefer. This salad is typically Filipino and it goes very well with grilled or fried fish.
Instructions to make Sweet Potato Leaves Salad:
- Boil 2 cups water and blanch sweet potato leaves for 30 seconds.
- Transfer potato leaves in a bowl and add the rest of the ingredients.
- Gently toss until all ingredients are well distributed.
Some people dress the salad with vinegar, and some with anchovy sauce which I prefer. This salad is typically Filipino and it goes very well with grilled or fried fish. I am sharing the recipe below but be free to adjust the. According to the University of Arkansas, sweet potato leaves are comparable to spinach: "Depending on varieties and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. Sweet potato leaves salad is my brother's favorite Filipino dish.
So that’s going to wrap it up with this exceptional food sweet potato leaves salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
