Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Bulgur with tempeh and broccoli is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Bulgur with tempeh and broccoli is something which I’ve loved my entire life. They’re nice and they look wonderful.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying! Drain the broccoli and rinse it briefly under cold water.
To begin with this recipe, we must prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Make ready 200 g broccoli
- Get bulgur/rice
- Take 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Take 0.5 tbsp maple syrup
- Make ready olive oil
Tip the bulgur into a pan of salted boiling water. Arrange the tempeh in a dish, pour on the BBQ sauce, and turn to coat all over with marinade. Bulgur boil until cooked mushrooms soak for half an hour. Combine with remaining ingredients and mix well.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Bulgur boil until cooked mushrooms soak for half an hour. Combine with remaining ingredients and mix well. Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper. If dry, add reserved bulgur soaking liquid by tablespoonfuls.
So that is going to wrap this up for this special food bulgur with tempeh and broccoli recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
