Quick smokey cod, greens and orzo
Quick smokey cod, greens and orzo

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, quick smokey cod, greens and orzo. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Quick smokey cod, greens and orzo is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Quick smokey cod, greens and orzo is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Quick smokey cod, greens and orzo:
  1. Get 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
  2. Prepare 1 onion
  3. Prepare 1 tsp chipotle paste
  4. Prepare 1 tsp smoke paprika
  5. Take 500 ml vegetable stock
  6. Take 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
  7. Take Large Handful frozen peas
  8. Get 250 g tenderstem broccoli
  9. Take Juice and zest of 1 lemon
  10. Take 15 g flat leaf parsley (finely chopped)
  11. Get 15 g fresh basil (finely chopped)
  12. Make ready Cayenne pepper
  13. Prepare Olive oil
  14. Make ready Seasoning

Also super quick to prepare and make. Orzo is a small pasta shape that looks like a grain of rice and has a velvety texture similar to risotto when cooked- try it out in Using a selection of green vegetables gives this soup a summery feel and contrasting textures. Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. Chorizo is wonderful paired with the delicate flavour of cod.

Instructions to make Quick smokey cod, greens and orzo:
  1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
  2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
  3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
  4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
  5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. Chorizo is wonderful paired with the delicate flavour of cod. Serve alongside delicious orzo for an easy meal that is sure to impress. View top rated Cod greens recipes with ratings and reviews. This Creamy Spinach Orzo makes a perfect side dish or even a full meal.

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