Green Veg StirFry with Beanshoots
Green Veg StirFry with Beanshoots

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, green veg stirfry with beanshoots. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Green Veg StirFry with Beanshoots is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Green Veg StirFry with Beanshoots is something which I’ve loved my whole life. They’re fine and they look wonderful.

Browse Relevant Sites & Find Easy Chicken Stir Fry Recipe. Huge Selection on Second Hand Books. Great recipe for Green Veg StirFry with Beanshoots. A easy meal to prepare, cook and eat, add what you have, leave out what you don't like, meal.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook green veg stirfry with beanshoots using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Green Veg StirFry with Beanshoots:
  1. Prepare 200 Grams Brussel Sprouts
  2. Take 200 Grams Courgettes
  3. Take 200 Grams Broccoli
  4. Prepare 100 Grams Radishes (for extra zipp)
  5. Get 200 Grams Onions
  6. Take 4 large Chestnut Mushrooms
  7. Get 200 Grams Beanshoots
  8. Prepare Soy Sauce
  9. Take Cooking Oil

Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Steam or stir-fry beansprouts, or add them to mixed salads and sandwiches. Pinch off the wispy brown 'tail' if desired.

Steps to make Green Veg StirFry with Beanshoots:
  1. Remove brown parts of stalks of Brussel Sprouts, plus outer leaves. Slice into small bite size pieces
  2. Remove ends from the Courgette. Cut into 4 pieces then slice thinly.
  3. Remove roots and tops from Radishes. Slice thinly
  4. Trim brown parts from Broccoli, Separate into florets then thin down again.
  5. Remove tops and brown skins from Onions. Slice then dice. (if you leave the roots on, the layers stay together)
  6. Wipe the mushrooms, remove stalks, then slice into small pieces.
  7. Add all the veg to a hot wok or large saucepan with 2-3 tablespoons of vegetable oil. Stir well and cook vegetables until just going soft.
  8. Add the Bean shoots and stir well.
  9. Continue cooking until Bean shoots are just soft, do not over cook.
  10. Add a few shakes of Soy sauce over the top and mix again. Serve and enjoy!

Steam or stir-fry beansprouts, or add them to mixed salads and sandwiches. Pinch off the wispy brown 'tail' if desired. Be careful not to over-cook them, however, as they quickly become soggy. When the oil is hot, add the remainder of the garlic. Stir-fry for a minute and then add the bamboo shoots.

So that’s going to wrap this up for this special food green veg stirfry with beanshoots recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!