Brussels sprouts Egg stir fry
Brussels sprouts Egg stir fry

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, brussels sprouts egg stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Brussels sprouts Egg stir fry is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Brussels sprouts Egg stir fry is something which I have loved my whole life. They are fine and they look wonderful.

Chris Sussman, @The_BBQ_Buddha cooks his Shrimp & Brussels Sprout Stir-Fry in the Carbon Steel Wok on the Big Green Egg. Brussels sprouts are combined with potatoes, onions, and red peppers in a stovetop medley that's ideal for Thanksgiving or any wintertime dinner. Gently fry eggs until whites are cooked through (turn over briefly if you like your eggs over easy). Melt the butter then add the quartered Brussels sprouts.

To get started with this particular recipe, we have to first prepare a few components. You can have brussels sprouts egg stir fry using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Brussels sprouts Egg stir fry:
  1. Prepare 10 Brussels sprouts
  2. Take 3 eggs
  3. Prepare 1 Onion chopped finely
  4. Get 2 Green chillies broken
  5. Prepare 1/4 tsp Turmeric powder
  6. Prepare 1/2 tsp Pepper powder
  7. Make ready as needed Salt
  8. Get as required Coriander leaves for garnish
  9. Get 2 tbsp Oil
  10. Take 1/2 tsp mustard seeds
  11. Make ready 1 tsp Cumin
  12. Make ready 1 string curry leaves

Add Brussels sprouts and toss to coat in butter. The addition of the superfood MCT oil turns this into keto-friendly, brain-boosting meal. While these Brussels sprouts are delicious on their own, a little shallot butter and vinegar mixture — made while they air fry — makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, a minced shallot and a splash of vinegar.

Steps to make Brussels sprouts Egg stir fry:
  1. Heat oil in kadhai add mustard and cumin. Once mustard splutter add onion, green chilli, curry leaves.
  2. Once onion turns golden add chopped Brussels sprouts. Saute until it cooked 80%.
  3. Add salt, turmeric powder. Broke egg in bowl and beat until fluffy. Pour this in middle of the kadai and stir nicely until egg change to crumble stage.
  4. Adjust salt, Drizzle pepper powder. Garnish with coriander leaves and serve hot with some bread or rice.

While these Brussels sprouts are delicious on their own, a little shallot butter and vinegar mixture — made while they air fry — makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, a minced shallot and a splash of vinegar. Roasted Brussels sprouts are my sister Karen's contribution to our holiday dinners. Ridiculously easy to make, there's not much to it. You can roast them right in a cast iron frying pan in the oven, which is helpful if your regular roasting pan is already in use.

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