Brussels Sprouts Poriyal
Brussels Sprouts Poriyal

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, brussels sprouts poriyal. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better! Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to.

Brussels Sprouts Poriyal is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Brussels Sprouts Poriyal is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brussels Sprouts Poriyal:
  1. Prepare 1/2 Ib(230 grams)-Brussels sprouts
  2. Get 1 small- onions finely chopped
  3. Make ready 1/2 tsp-Mustard seeds
  4. Prepare 2 tbsp-Urad dal
  5. Get 1 -Green chilly diced
  6. Get 2 -Red dired chilly
  7. Make ready 1/4 tsp- Turmeric powder
  8. Prepare 5 - curry leaves
  9. Take 2 tbsp- oil
  10. Make ready 2 tbsp - fresh greated coconut
  11. Get to taste Salt - according

Brussels sprouts may have unique health benefits in the area of DNA protection. In Germany, Brussels sprouts account for more glucosinolate intake than any other food except broccoli. Along with Lima beans, probably the most infamous object of children's fear and I suspect that the traditional hatred of Brussels sprouts may have been a result of boiling to death and. Brussels sprouts are low in calories and rich in protein.

Instructions to make Brussels Sprouts Poriyal:
  1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
  2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
  3. Heat a pan add oil ç,splutter urad dal and Mustard seeds.
  4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
  5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
  6. Add some greated coconut, mix everything together and switch off flame.
  7. Yummy Brussels sprouts Poriyal serve.

Along with Lima beans, probably the most infamous object of children's fear and I suspect that the traditional hatred of Brussels sprouts may have been a result of boiling to death and. Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to What to know about Brussels sprouts. Medically reviewed by Jillian Kubala, MS, RD — Written by. Ree Drummond's Brussels sprouts recipe is just as delicious as it is gorgeous.

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