Steamed mediterranean fish parcels
Steamed mediterranean fish parcels

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, steamed mediterranean fish parcels. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Steamed mediterranean fish parcels is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Steamed mediterranean fish parcels is something which I have loved my entire life. They are nice and they look wonderful.

T&Cs foodscene.deliveroo.co.uk Discover Your City Delivery Restaurants near you. Your favourite meals from your favourite restaurants delivered quickly with Uber Eats. Lay a sprig of rosemary or thyme on top then loosely wrap and secure each parcel tightly to completely enclose the ingredients. You can prepare these up to half a day in advance and keep them in the fridge.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Steamed mediterranean fish parcels:
  1. Make ready 2 tbsp olive oil
  2. Make ready 1 clove garlic, sliced
  3. Take 16 cherry tomatoes, halved
  4. Take 8 kalamata olives, pitted and roughly chopped
  5. Get 1 tbsp capers
  6. Get 500 g (4 fillets) flaky white fish
  7. Prepare 1 small lemon, thinly sliced
  8. Get 4 tbsp white wine
  9. Make ready 200 g pearl couscous

Serve warm with the fish still in the parchment paper. I'm really excited to share this recipe with you today. Let me tell you why: We should eat more fish. Fish can feel hard to cook….

Steps to make Steamed mediterranean fish parcels:
  1. Preheat oven to 200oC. Cut 4 large squares of parchment paper.
  2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
  3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
  4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
  5. Cook the couscous
  6. Discard the lemon, flake the fish and mix in with pearl couscous

Let me tell you why: We should eat more fish. Fish can feel hard to cook…. The post steamed mediterranean fish parcels appeared first on A Nutritionist. To make these wonderful Mediterranean fish and vegetable parcels, we put a bed of green beans on the bottom to keep the delicate fish away from the direct heat. Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon-all wrapped up in parchment paper parcels!

So that’s going to wrap this up with this special food steamed mediterranean fish parcels recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!