Broccoli stir fry
Broccoli stir fry

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, broccoli stir fry. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Stir-frying has stood the test of time. Broccoli is one of those veggies which is rarely used in Indian cuisine. This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. You can modify this recipe to include any veggies you choose.

Broccoli stir fry is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Broccoli stir fry is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli stir fry:
  1. Get 1 bulb broccoli pulverised to grainy texture
  2. Take 2 cloves garlic minced
  3. Prepare 1/2 zucchini diced
  4. Take 1 carrot shredded
  5. Take 4 baby corn sliced
  6. Prepare 4 Green onions sliced
  7. Take 1/2 red pepper diced
  8. Get 1 packet tofu
  9. Prepare 1 egg beaten
  10. Prepare 1/2 tsp paprika
  11. Prepare 1/2 tsp salt
  12. Take 1/2 tsp pepper
  13. Take 1/2 tsp vegetable seasoning
  14. Make ready Handful shrimps, peeled, de-veined, salted and rinsed
  15. Prepare 2 tbsp olive oil

This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy.

Steps to make Broccoli stir fry:
  3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
  4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
  5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
  6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
  7. Garnish with green ends of scallion and serve

Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. How to Make Mushroom and Broccoli Stir Fry - Step by Step Photos. Prepare the simple stir fry sauce before you begin to cook so that it's ready to go when you need it.

So that’s going to wrap it up for this exceptional food broccoli stir fry recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!