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Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

After it appeared on a popular show Brits have been signing up to use it. Today, we're going to make a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty.

My Mediterranean Cod Fish and Sauce 😍 is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. My Mediterranean Cod Fish and Sauce 😍 is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:

1. Make ready 3 pieces fresh Cod
2. Get 1/4 tsp fresh Basil
3. Take 1 ,/4 Tsp Coriander
4. Take 1 pinch dried Oregano
5. Get 4 tbls Crushed Tomatoes
6. Make ready 1/4 Of a red sweet Pepper chopped
7. Take 1 good squeeze of a small Lemon
8. Get Half a lemon slice two slices of lemon for the finish also
9. Take Also add a little fresh parsley
10. Prepare 1 tsp parmesan cheese sprinkled over the top

Reduce the sauce slightly to thicken if desired. Succulent cod fillets are cooked in a tasty tomato sauce flavoured with olives and parsley for this Mediterranean cod recipe. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. Since fresh cod is so readily available, most of us will probably use fresh instead of dried fish.

Steps to make My Mediterranean Cod Fish and Sauce 😍:

1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. Since fresh cod is so readily available, most of us will probably use fresh instead of dried fish. One more note, if you make your own roasted peppers, add the juices from the peppers to the sauce. Mix the flour and seasoning in a shallow bowl and then dredge cod loins in the flour and set aside ready to fry. You might also like this super easy low carb Mediterranean fish recipe!

So that is going to wrap it up with this special food my mediterranean cod fish and sauce 😍 recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!