Spinach Zucchini Muthia
Spinach Zucchini Muthia

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, spinach zucchini muthia. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Spinach Zucchini Muthia is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Spinach Zucchini Muthia is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spinach Zucchini Muthia:
  1. Get 1 cups Zucchini Grated
  2. Get 1 1/2 Cup Spinach leaves, washed and chopped
  3. Take 3/4 cup Whole wheat flour (Chapati atta)
  4. Make ready 1/2 cup Besan (gram flour) bengal flour
  5. Get 1/2 cup Sorghum flour (Jowar atta)
  6. Prepare 1/2 tsp Red chilli powder
  7. Prepare 1/2 tsp Turmeric powder
  8. Make ready 1/4 teaspoon Hing (Asafoetida)
  9. Take 1 tsp Garam masala
  10. Take 1 tsp Coriander powder
  11. Prepare 1/4 tsp Baking soda
  12. Prepare 3 tsp Oil
  13. Take 1/2 tsp Cumin seeds
  14. Take 1/4 cup Yogurt, plain
  15. Make ready 1/2 tsp Fennel seeds
  16. Take 2 tsp Salt
  17. Take 1 tsp Sugar
  18. Get 1 tsp Ginger paste or freshly grated or crushed
  19. Get 1 tbsp Garlic paste or freshly crushed
  20. Make ready 1 tsp Green chilies chopped finely
  21. Take 3 tbsp Cilantro or coriander leaves chopped finely
  22. Take 1 tsp Lemon juice
  23. Make ready 2 tbsp Sesame seeds
  24. Make ready For Tempering
  25. Take 2 tbsp oil
  26. Prepare 2 tsp white sesame seeds
  27. Get 1 tsp mustard seeds
  28. Take few slits of green chillis
  29. Prepare pinch Hing (asafoetida)
Instructions to make Spinach Zucchini Muthia:
  1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
  2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
  3. Heat a steamer on the gas with enough water to last 40 mins.
  4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
  5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
  6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
  7. Sprinkle some fresh coriander over and serve with hot cup of tea.

So that’s going to wrap it up for this special food spinach zucchini muthia recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!