Mediterranean Lemon Sole
Mediterranean Lemon Sole

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, mediterranean lemon sole. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Mediterranean Lemon Sole is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Mediterranean Lemon Sole is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook mediterranean lemon sole using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Lemon Sole:
  1. Make ready 2 lemon sole (on the bone)
  2. Prepare 1 tsp dried oregano
  3. Prepare 1 tsp dried basil
  4. Prepare 1/2 tsp dried thyme
  5. Take Pinch chilli flakes
  6. Take Pinch fresh dill
  7. Prepare 1 tsp fennel seeds
  8. Take 4 slices lemon
  9. Prepare Knob butter
Instructions to make Mediterranean Lemon Sole:
  1. Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours.
  2. Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes.
  3. Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish.

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