High vitamin d mushroom, rice and broccoli
High vitamin d mushroom, rice and broccoli

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, high vitamin d mushroom, rice and broccoli. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vitamin D overview for health professionals. The high vitamin D levels generated will last for more than a year. Adding a tablespoon of uncooked rice as a moisture absorber will help keep the mushrooms dry. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.

High vitamin d mushroom, rice and broccoli is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. High vitamin d mushroom, rice and broccoli is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have high vitamin d mushroom, rice and broccoli using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make High vitamin d mushroom, rice and broccoli:
  1. Make ready Preserved /frozen Chicken stalk(If making non veg meal)
  2. Prepare Some oil and butter nixture (abt 50grams each)for stir fry
  3. Prepare Medium Pack of High vit d mushrums(tescos)
  4. Make ready 1 cup/mug Broccoli florets (chopped)
  5. Take Medium bowl Plain Rice (precooked or left over)
  6. Take Herbs,spices(optional/par choice)
  7. Get Teaspoon Seasoning salt and crished black pepper and garlic

I used all ingredients I usually have on hand - walnuts (I buy pieces because they are cheaper), frozen peas and broccoli. Add eggs and cook, without stirring, until fully cooked. Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or fruits. Vitamin D in Standard Portion (μg)a,b.

Instructions to make High vitamin d mushroom, rice and broccoli:
  1. Simple slice the high vit d mushrums.(here the mushrooms where briefly premarinated before)Then chop up the brocci esp the hard stems,then stir fry using bit of oil and butter also can just dry fry as the liquids from mushrooms will cook them.once drier, add spices
  2. Then add chicken stalk from premade chicken meat,/bone.then add to the veggies.briefly cook until dry ish.lastly stir in the rice until wel combined and nicely fluffy or sticky (depend on rice you used and amounts/ratio of other ingreds water to rice,for example)
  3. Bismillah and enjoy

Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or fruits. Vitamin D in Standard Portion (μg)a,b. Mushrooms, portabella, Exposed to Ultraviolet Light, grilled. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of vitamin D here.

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