Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Bulgur with tempeh and broccoli is something that I’ve loved my entire life. They’re fine and they look wonderful.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying! Drain the broccoli and rinse it briefly under cold water.
To begin with this particular recipe, we must prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Prepare 200 g broccoli
- Prepare bulgur/rice
- Make ready 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Take 2 tbsp vegetable broth
- Take 0.5 tbsp maple syrup
- Make ready olive oil
Tip the bulgur into a pan of salted boiling water. Arrange the tempeh in a dish, pour on the BBQ sauce, and turn to coat all over with marinade. Bulgur boil until cooked mushrooms soak for half an hour. Combine with remaining ingredients and mix well.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Bulgur boil until cooked mushrooms soak for half an hour. Combine with remaining ingredients and mix well. Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper. If dry, add reserved bulgur soaking liquid by tablespoonfuls.
So that is going to wrap it up for this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
