Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, skinny oven fried chicken. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Skinny oven fried chicken is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Skinny oven fried chicken is something which I have loved my entire life. They’re nice and they look wonderful.
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To begin with this particular recipe, we must prepare a few ingredients. You can cook skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Skinny oven fried chicken:
- Make ready 450 g chicken fillets
- Prepare 2 tbls 0% plain Greek yoghurt
- Make ready 50 g cornflakes
- Take 1 tbls garlic granules
- Prepare to taste Salt and black pepper
- Prepare 1 tsp paprika
- Make ready Pinch cayenne pepper (optional)
- Make ready 125 g breadcrumbs
Place the prepared chicken breasts in a plastic bag with the buttermilk and hot sauce. Shake the bag to evenly distribute the buttermilk and hot sauce throughout the chicken breasts. Skinny oven fried chicken A healthy and nutritious chicken fillet recipe. Remove the pan from the oven and place the chicken pieces on the pan in the butter as quickly as possible (you don't want the pan to cool down at all).
Instructions to make Skinny oven fried chicken:
- Place the chicken in a bowl with the yoghurt and mix well.
- Cover the mixture and place in the fridge for a few hours (overnight is best).
- Place all the dry ingredients in a food processor and pulse till well combined.
- Heat the oven to 220°C (fan assisted).
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- A great accompaniment is sweet chilli sauce and a salad.
Skinny oven fried chicken A healthy and nutritious chicken fillet recipe. Remove the pan from the oven and place the chicken pieces on the pan in the butter as quickly as possible (you don't want the pan to cool down at all). Drizzle the other melted butter over the top of the chicken pieces. Line a baking sheet with foil and set a rack above. Crush cereal in a food processor or chopper.
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