Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, bulgur wheat with chicken, feta & tomatoes. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Bulgur Wheat With Chicken, Feta & Tomatoes is something which I’ve loved my whole life. They are nice and they look fantastic.

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and. Cook bulgur wheat according to directions; drain and let cool. Meanwhile, place chicken in a heat frying pan coated with cooking spray and heat until golden brown on Once bulgur wheat is cool, mix in pesto and divide over two plates.

To get started with this recipe, we have to first prepare a few components. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Get 220 g bulgur wheat, pre prepared according to packet instructions
  2. Take 1 raw chicken breast, cut into thin bite size pieces,
  3. Make ready 120 g yellow & red cherry tomatoes, cut into halves,
  4. Make ready 126 g reduced fat feta, cut into small cubes,
  5. Make ready 1 tsp red chilli flakes,
  6. Take 1 tsp dried parsley, with extra as garnish (optional),
  7. Make ready 2 minced garlic cloves,
  8. Prepare 1 tsp smoked paprika,

The bulgur wheat should have absorbed the chicken stock and expanded. Remove the lid and 'rough up' the bulgur wheat with a fork. Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. Bulgur is one of those ancient grains that is coming back into style because it is healthful and versatile.

Instructions to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. Bulgur is one of those ancient grains that is coming back into style because it is healthful and versatile. This particular salad is made with cracked wheat which cooks up fast and gives the salad a nutty flavor and chewy component. Tip the bulgur into a pan of salted boiling water. Place the bulgur wheat in a large bowl, and add the hot stock.

So that’s going to wrap this up for this exceptional food bulgur wheat with chicken, feta & tomatoes recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!