Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and. Cook bulgur wheat according to directions; drain and let cool. Meanwhile, place chicken in a heat frying pan coated with cooking spray and heat until golden brown on Once bulgur wheat is cool, mix in pesto and divide over two plates.
Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Take 220 g bulgur wheat, pre prepared according to packet instructions
- Get 1 raw chicken breast, cut into thin bite size pieces,
- Take 120 g yellow & red cherry tomatoes, cut into halves,
- Take 126 g reduced fat feta, cut into small cubes,
- Prepare 1 tsp red chilli flakes,
- Make ready 1 tsp dried parsley, with extra as garnish (optional),
- Get 2 minced garlic cloves,
- Take 1 tsp smoked paprika,
The bulgur wheat should have absorbed the chicken stock and expanded. Remove the lid and 'rough up' the bulgur wheat with a fork. Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. Bulgur is one of those ancient grains that is coming back into style because it is healthful and versatile.
Instructions to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!
Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. Bulgur is one of those ancient grains that is coming back into style because it is healthful and versatile. This particular salad is made with cracked wheat which cooks up fast and gives the salad a nutty flavor and chewy component. Tip the bulgur into a pan of salted boiling water. Place the bulgur wheat in a large bowl, and add the hot stock.
So that is going to wrap it up for this exceptional food bulgur wheat with chicken, feta & tomatoes recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
