Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chocolatey black bean bites - vegan. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
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Chocolatey black bean bites - vegan Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, chocolatey black bean bites - vegan. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty.
To begin with this particular recipe, we must prepare a few ingredients. You can have chocolatey black bean bites - vegan using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chocolatey black bean bites - vegan:
- Make ready 1/4 cup maple syrup
- Take 1 tbsp chia seeds
- Make ready 1 tbsp ground hemp seeds (flaxseeds work well too)
- Take 1 tsp vanilla extract
- Prepare 1 can (400 g) black beans, rinsed and drained
- Get 1/2 cup cacao powder
- Take 2 tbsp coconut oil
- Get 2 tbsp unsweetened milk of choice
- Prepare Generous pinch cayenne pepper
- Prepare 1 tsp maca powder
- Get Generous pinch of sea salt + more for sprinkling
- Get 1/4 cup dried sour cherries (unsweetened and with no oil used)
- Make ready about 75g of 80% chocolate, chopped - or chocolate chips or vegan chocolate chips
You can eat it raw as edible cookie dough, turn them into a batch of brownies, or single-serve brownies. Ingredients for Black Bean Cookies: Black Beans: The base of these cookies! Black Bean Chocolate Cookies/ vegan and gluten free, super chocolatey, incredibly soft vand refined sugar free. Super chocolatey, moist and gooey little brownie bites.
Steps to make Chocolatey black bean bites - vegan:
- Preheat oven to 190C.
- Mix the maple syrup, vanilla, chia and flaxseeds in a bowl.
- Put the beans, cayenne, cacao, maca, coconut oil and salt in a food processor or blender. Mix til all combined and smooth.
- Add the maple/ chia mix and milk to the bean mix. Mix together. Itβll be quite a sticky texture.
- Fold in the chocolate and cherries.
- Take about a heaped teaspoonful of mix and roll into a ball. Place onto a lined baking sheet.
- Flatten each ball slightly. Sprinkle with sea salt. Bake for 15-20 mins.
- Enjoy π
Black Bean Chocolate Cookies/ vegan and gluten free, super chocolatey, incredibly soft vand refined sugar free. Super chocolatey, moist and gooey little brownie bites. They include lots of goodies like; raw cacao, coconut oil, flax seeds, chia, and some nut butter. So yummy in fact that I actually gave Andy a run for his money eating. The first change that I made is that I switched the oil for peanut butter to make them completely oil-free.
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