Kidney bean chocolate cake
Kidney bean chocolate cake

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, kidney bean chocolate cake. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Kidney bean chocolate cake is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Kidney bean chocolate cake is something that I have loved my whole life.

Vegan kidney bean chocolate cake that's without refined sugar or carbohydrates. You wouldn't guess beans from the taste as even people that don't like beans or loved this cake. This healthy cacao cake is rich, chocolatey, moist and creamy despite being vegan, low sugar and gluten-free. The kidney beans replace the flour, making this cake Gluten Free (if you use the right chocolate) and very moist… Don't knock it until you try it!

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook kidney bean chocolate cake using 12 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Kidney bean chocolate cake:
  1. Prepare 400 g kidney beans (tinned/dry cooked as per packet instructions
  2. Take 230 g granulated sugar
  3. Take 100 g butter or margarine
  4. Take 50 g cocoa powder
  5. Get 1 tbsp dark rum or 1 tsp instant coffee powder (optional)
  6. Prepare 5 medium eggs
  7. Get 1 tsp gluten free baking powder
  8. Take 1-2 tbsp water
  9. Prepare Chocolate glaze
  10. Take 100 g chocolate
  11. Get 1 tbsp golden syrup
  12. Prepare 25 g butter or margarine

Kidney beans are high in iron, fibre and vitamins and claim to lower cholesterol and reduce the risk of heart attack. The bean cake comes from a Thermomix recipe converted to a conventional method. You need a food processor. or a blender and an electric mixer. Combine kidney beans and eggs in a food processor.

Steps to make Kidney bean chocolate cake:
  1. Rinse and drain the kidney beans.
  2. Use a food process or blender to whizz up the kidney beans and water to form a paste. Set aside.
  3. Cream butter and sugar until pale and fluffy.
  4. Add eggs and combine.
  5. Add baking powder, cocoa powder, bean paste and coffee or rum (if using) and combine well.
  6. Pour into cake and level. Bake for 45 minutes at 170C.
  7. Cool cake completely before removing from tin.
  8. Over a bain marie (bowl placed over a pan of boiled water), melt chocolate, butter and syrup. Stir until well combined.
  9. Pour glaze over cake and leave to set. Enjoy!

You need a food processor. or a blender and an electric mixer. Combine kidney beans and eggs in a food processor. Can be made with either red, white or magic kidney beans. · This healthy cake recipe is made of mainly coconut and kidney beans. You wouldn't guess it from the taste as even people that don't like beans or coconut have loved this cake. Oh I love chocolate cake - who doesn't?

So that is going to wrap this up with this exceptional food kidney bean chocolate cake recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!