Bottle gourd Rayta (using oats and flax seeds)
Bottle gourd Rayta (using oats and flax seeds)

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, bottle gourd rayta (using oats and flax seeds). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Bottle gourd Rayta (using oats and flax seeds) is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Bottle gourd Rayta (using oats and flax seeds) is something which I have loved my whole life.

Flax Seed Raita is an interesting North Indian side dish recipe. This sweet yet savoury side dish will definitely give an unexpected twist to your main course. This is also a healthy dish as it has the goodness of flax seeds, bottle gourd (Lauki) and yogurt. Combine the bottle guard with water.

To get started with this recipe, we have to prepare a few ingredients. You can have bottle gourd rayta (using oats and flax seeds) using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Bottle gourd Rayta (using oats and flax seeds):
  1. Make ready 1 small bowl small bowl bottle gourd(lauki) boiled
  2. Prepare 3/4 cup low fat curd
  3. Take 2 tbsp oats
  4. Make ready 1 tbsp flax seeds(roasted)
  5. Prepare to taste Rock salt or black salt
  6. Prepare 1/2 tsp black pepper powder
  7. Take 1/2 tsp roasted cumin powder
  8. Get as needed Some fresh coriander and mint leaves.(chopped)

With a mix of flaxseed and bottle gourd with plain curd, flaxseed raita is all things nutritious, rich and yummy! Both flaxseed and bottle gourd (lauki) are ideal for diabetics since they are low-cal, low-carb and non-starchy. Being high in protein, flaxseeds helps induce satiety which in turn lessen our tendency to eat more. flax seed raita recipe doodhi, mint and curd flax seed raita

Steps to make Bottle gourd Rayta (using oats and flax seeds):
  1. Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely.
  2. Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt.
  3. Drain bottle gourd and add in a bowl..Add oats + flex seeds powder…And all ingredients mentioned above..Mix gently…And serve.
  4. It is ready to serve

Being high in protein, flaxseeds helps induce satiety which in turn lessen our tendency to eat more. flax seed raita recipe doodhi, mint and curd flax seed raita Combine flax seeds with calcium-rich curds to make a delectable Flax Seed Raita. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. About: In this recipe pasta is cooked in tomato-onion gravy with Indian spices and Italian herbs.

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