Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my entire life. They’re fine and they look wonderful.
This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema.
To get started with this particular recipe, we must prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Get 2 corn tortillas or 1 flour tortilla (organic preferred)
- Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Prepare 1/2 a red bell pepper
- Prepare 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Prepare Spice rub mixture
- Prepare 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Get 1/4 teaspoon salt
- Make ready 1/4 teaspoon dried oregano
- Make ready 1/8 teaspoon garlic powder
- Get 1/8 teaspoon black pepper
- Make ready Pinch cayenne
- Make ready Pinch coriander
- Prepare Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Make ready Cilantro as a garnish (optional)
Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. Grilled Tilapia Fillets in Corn Husks with Cheddar.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. Grilled Tilapia Fillets in Corn Husks with Cheddar. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Use smaller and lower-calorie corn tortillas. Use flavorful low-calorie toppers like salsa, hot Baked.
So that is going to wrap it up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
